Sole:<\/strong> The soles of running shoes have layers. The materials in the layers consist of blown rubber or rubber or carbon rubber. The soles of running shoes help absorb the impact of running, thus they will feel a bit \"softer\".<\/li>\n<\/ul>\nThe downside to wearing running shoes during a hike is that the soles might get pretty chewed up on a rocky trail, as they aren't crafted with friction in mind.<\/p>\n
Even worse, if you're blazing through a trail with a lot of foliage, the outer surface will get torn up pretty fast.<\/p>\n
I discovered this firsthand when I started hill-running. My run felt light and comfortable, but those shoes didn't hold up for as long as a proper hiking shoe or boot would have.<\/p>\n
This doesn't make running shoes bad for hiking, just not ideal for hiking given the rough terrain.<\/p>\n
Which Is Better For A Hike?<\/h2>\n
You've combed through this article and still have questions.<\/p>\n
It's easy to see why. There are so many variables involved, like running distance, terrain factors, and soil conditions.<\/p>\n
As mentioned, you can usually get away with throwing on your runners and taking them out on the trail.<\/p>\n
However, they are going to be prone to a shorter lifespan when they're put in conditions they're not made for.<\/p>\n
Having said that, there is an alternative solution.<\/p>\n
Consider Trail Runners for Hiking in Running Shoes<\/h2>\n
![\"trail](\"https:\/\/hikeauthority.com\/wp-content\/uploads\/2019\/09\/trail-running-shoes.jpg\")
<\/p>\n
What better way to solve this problem than to merge two pre-existing inventions?<\/p>\n
Trail Runners are exactly what you'd expect from their name. They're designed not just for challenging, rough terrain, but for running, too.<\/p>\n
The biggest benefit of using trail runners is they are versatile, meaning they're perfectly okay to take on flat-surface running.<\/p>\n
How Are Trail Runners Designed?<\/h3>\n
Trail Runners are designed with the hiker and the runner in mind.<\/p>\n
The soles are thicker, similar to a mid-level running shoe, but have aggressive tread which is great for navigating over rocky terrain at varying inclines.<\/p>\n
Trail Runners are like running shoes on steroids, for a lack of a better term.<\/p>\n
Because they inherit most of their design from running shoes, they're not usually the best for wet conditions. You always have the option of picking up a pair of waterproof trail shoes, though.<\/p>\n
They don't weigh too much, either, typically coming in between 1.1 lbs to 2 lbs depending on the size and materials. This makes them weigh far less than hiking boots.<\/p>\n
Tip: <\/strong>If you're looking for a good trail running shoe to start with, consider these Trail Runners from Salomon on Amazon<\/a>.<\/p>\nGet Moving<\/h2>\n
At the end of the day, whichever type of shoe you choose comes down to your preference.<\/p>\n
Some hikers want the stability and firmness of a hiking boot. It gives you the feeling that you can conquer any peak, any trail, and do it without damaging your feet.<\/p>\n
For the more experienced hiker, completing a day hike wearing running shoes isn't the end of the world. They are a decent lightweight option compared to hiking boots.<\/p>\n
Choose whichever shoe gets you moving and allows you to complete your hikes.<\/span><\/p>\nNow get out there and cover some ground!<\/p>\n","protected":false},"excerpt":{"rendered":"
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![\"hiking](\"https:\/\/hikeauthority.com\/wp-content\/uploads\/2019\/10\/hiking-boots-vs-running-shoes.jpg\")
<\/p>\n