Being out on the trail puts a lot of stress on your feet. Pain is especially amplified if you’re not wearing hiking shoes for flat feet.
Hiking can create all kinds of different pains and discomfort. When you partner this with a hiker that suffers from pronation—better known as “flat feet”—you introduce a new variable of discomfort into the mix.
For the unaware, pronation/flat feet is what happens when the arches of your feet are flush against the floor.
Pronation causes the foot to roll down or inward, which can several issues like pain in the heel and arches.
Since hiking requires you to be on your foot for a long period, utilizing hiking shoes and boots (and sometimes insoles) that support flat feet is a must.
Hiking Shoes That Help Pronation
Figuring out what hiking shoes and boots help with flat feet is important.
Your footwear should have a good amount of arch support without having to introduce aftermarket insoles into the mix.
To save you tons of time and pain, check out this list on the best hiking shoes & boots for pronation & flat feet.
Unlike our article on the best hiking boots under $100, this list will focus on a variety of footwear with different price ranges and build quality, in no specific order.
Men’s Hiking Shoes & Boots For Flat Feet
SALOMON Men’s Quest 4d 3 GTX Backpacking Boots Hiking Shoe
Needless to say, when you purchase hiking boots from Salomon, expect quality.
The Men’s Quest 4d 3 GTX is the follow-up to the highly-revered Quest 4d 2 hiking boots.
These boots are great for a multitude of uses, whether you’re a landscaper, hiker, or even want to go trail running (yes, these boots are designed for trail-running, too).
Designed for backpacking, trail-running, and trekking, these boots will carry you through a lot.
They help reduce fatigue, and they’re great for absorbing shock.
- Material: 100% Synthetic
- Feel & Fit: Very comfortable and durable. No blisters or aches, based on average user feedback.
- Durability: These boots are built to hold up through tough times. Expect to get 700+ miles out of them.
- Weight: Though they’re designed to accommodate trail-running, expect to build some muscle wearing these as they weigh in at 2lbs.
- The Good: These boots are unique because they feel like trail-running shoes in the shape of a boot. The laces are great quality, unlike most out-of-the-box laces on hiking boots these days.
- The Bad: As mentioned, these boots weigh in at 2lbs. That’s not a lot if you’re planning on a slow hike, but it can be troublesome for a new hiker.
- The Bottom-Line: The only negative thing I could find about these boots is their weight. Having said that, it’s a small price to pay (one that you’ll get used to) for extremely durable quality and a long-living hiking boot.
Merrell Men’s Moab 2 Mid Waterproof Hiking Boot
These Merrell hiking boots pop up a lot on our lists, as well as many others.
And for good reason: they’re great shoes for hikers with flat feet.
This is the waterproof version, which means breathability is slightly reduced, however, it’s made up for with the comfort.
The shock absorption of these boots is fantastic. It helped me eliminate pain in my gluteus medius, which makes them a winner in my book.
- Material: 100% Suede Leather/Mesh
- Feel & Fit: They’re snug and comfy like athletic shoes, but they tend to run about a half-size bigger.
- Durability: The construction of these boots is fairly durable. Though, they’re not as durable as the Quest 4d.
- Weight: 2lbs 40z.
- The Good: The fit and feel of these boots make them a top choice. The waterproofing allows you to travel more terrain without damaging your feet. The breathability is good for a waterproof boot.
- The Bad: As mentioned, these are waterproofed boots, which means they offer less breathability than a vented and non-waterproof boot. Nonetheless, it’s not a huge issue unless you’re hiking in hot weather.
- The Bottom-Line: I recommend these boots to any hiker who is suffering pain in joints and feet. Again, they helped me tremendously when I was suffering some gnarly pain in my hip/glutes. Also, they don’t cost as much as a lot of other popular hiking boots out there, which is always a plus.
Hi-Tec Men’s Logan WP Hiking Boot
Hi-Tec doesn’t get the credit it deserves.
It’s easy to see why, as many people use Hi-Tec as work boots.
That should tell you something about them.
These boots are affordable, lightweight, and waterproof. A lot of people seek these boots for their weight benefits, price, and their great flat feet support.
- Material: 100% Leather and Fabric
- Feel & Fit: They’re a comfortable fit backed up by very low weight, which makes them easy to lug around for hours on end.
- Durability: These are OK when it comes to durability. However, any durability concerns are greatly outweighed by the affordability.
- Weight: 1.14 lbs. These boots are very lightweight.
- The Good: These are a great pair of affordable hiking boots. They also have rust-proof hardware/eyelets, which is often overlooked when it comes to boots. Don’t expect the eyelets to fail or fall apart on you.
- The Bad: The tread on the sole isn’t as well-engineered as some of the other boots on this list. They still offer great grip, though.
- The Bottom-Line: If you want to save some cash and still get a pair of great waterproof hiking boots, these are a great pick to start with.
Timberland Men’s Chocorua Trail Mid Waterproof
When it comes to real rugged use, not a lot of hiking boots stand up to the long-term test.
These Chocorua’s, however, are the real deal when it comes to longevity and durability.
They’re a lightweight, waterproof hiking boot that can handle just about any terrain. That, on its own, is a great accomplishment.
- Material: 100% Waterproof Leather
- Feel & Fit: True-to-size fit. These boots will keep your feet secure, support your arches, and run the size as advertised.
- Durability: Timberland isn’t known for shoddy quality. These leather construction of these boots makes them very durable for a long period, so long as you’re not leaving them out in the sun for long periods. These boots should last you well over a year with heavy use.
- Weight: 1 lb, 3 oz
- The Good: It’s hard to find boots that are “true-to-size” as a lot of footwear tends to run small or large. These, however, run as expected. Even better, they fit like a glove, which makes them a top pick.
- The Bad: Because they’re leather, they do require a little break-in time. Give these boots about a week of regular use to enhance flexibility and articulation.
- The Bottom-Line: If you’re looking for a boot that supports flat feet, is comfortable, and durable as all heck, go with these.
Altra Lone Peak 3.0 Mid
I just had to throw these on this list.
For starters, not only are these a great pick for hiking shoes for flat feet, they’re very stylish.
The Altra Lone Peak 3.0 Mid is like a sneaker and a hiking boot rolled into one.
Their stylish design isn’t all for looks, though—the design of these shoes is built to cover all sorts of terrain and conditions.
- Material: Mesh Upper, Rubber Sole
- Feel & Fit: These tend to run 1/2 size smaller, so count on getting a bigger size. Other than that, they’re superb when it comes to comfort. As mentioned, they’re like a running shoe rolled into a hiking boot.
- Durability: The durability of these shoes is OK. The mesh upper makes these shoes a bit vulnerable when it comes to rugged terrain.
- Weight: 12.3oz (per shoe)
- The Good: They’re stylish and offer great breathability. The weight advantage of these shoes is a great reason to check them out. They’re also great for hikers with flat feet.
- The Bad: The majority of this shoe is made from mesh. That’s great for breathability but can cause a problem with durability if you’re taking on tough trails.
- The Bottom-Line: If you want a hiking shoe with great foot support, that’s lightweight, and that can be used for trail-running, these are your pick. However, don’t expect to take them on very rugged trails as the mesh upper doesn’t offer a ton of durability.
Women’s Hiking Shoes & Boots For Flat Feet
Merrell Women’s Siren Mid Waterproof Hiking Boot
Merrell is very popular when it comes to women’s waterproof hiking boots.
To top it off, they’re waterproof and breathable, which is hard to come by.
Again, though, the main point of these shoes is, based on user feedback, they’re great for flat feet.
- Material: 100% Leather and Textile
- Feel & Fit: These boots don’t feel bulky on the sole, which is a common downside to a lot of hiking boots. According to users, they feel like “slippers” on your feet because of the low weight.
- Durability: The overall durability of these women’s hiking boots is great. However, they have plastic lace hooks, which can break after prolonged use.
- Weight: 1 lb. 7 oz.
- The Good: These are waterproof and still offer great breathability. The low weight of these hiking shoes makes them great, too.
- The Bad: The plastic lace hooks could be a problem with prolonged use.
- The Bottom-Line: If you want an affordable women’s hiking boot for flat feet, pick these up. They’re versatile, lightweight, and waterproof. What more could you ask for?
KEEN Women’s Voyageur Hiking Shoe
KEEN’s men’s hiking shoes and boots are awesome quality. It’s no mystery that their women’s boots and shoes are just as good.
The benefit of getting KEEN shoes is not having to worry about a long break-in period—these will work for you right out-of-the-box.
To top it all off, they have great styling, which is a bonus to these shoes.
- Material: 100% Leather and mesh
- Feel & Fit: According to users, these KEEN Women’s hiking boots are comfortable right out of the box, with little-to-no break-in time.
- Durability: The leather and mesh of these shoes make them very durable for several different types of terrain.
- Weight: 1 lb. 8 oz (pair)
- The Good: Little break-in time, lightweight, and very durable. Expect these boots to last quite sometime before you need new ones.
- The Bad: The most common complaint with these boots is their eyelets. However, don’t fret—it’s not a frequent problem.
- The Bottom-Line: If you’re looking for a women’s hiking boot for flat feet, these will carry you a long way.
Merrell Women’s Moab 2 Waterproof Hiking Shoe
As mentioned, Merrell is known for breathability, low weight, and great waterproofing.
The top reason to opt for these shoes is their great arch support, based on user feedback.
Don’t worry—just because they’re breathable and lightweight doesn’t mean they won’t last. These shoes can take a beating and keep coming back for more.
- Material: 100% Suede Leather, Mesh
- Feel & Fit: Comfy right out of the box. Great arch support.
- Durability: These hiking shoes will last just as long as other Merrell shoes, which means you’ll be lugging them around for a long time.
- Weight: 1 lb. 15 oz
- The Good: Waterproof and breathable, which is rare for waterproofed hiking shoes.
- The Bad: The waterproofing of these shoes isn’t as good as it is on other waterproof shoes. However, if you’re not planning on trekking through creeks and rivers, you should be fine.
- The Bottom-Line: These hiking shoes are a great option for the hiker who wants comfort out-of-the-box, and who wants to save some cash. They’re a great quality shoe for the price, so check them out!
Timberland Women’s White Ledge Hiking Boot
Timberland. What else needs to be said?
If you’re the rugged hiker, you can’t go wrong with a pair of “Tims”.
Made with 100% leather, expect your feet to stay dry and safe.
The only downside worth mentioning is Timberlands can be heavy. Luckily, durability is often worth the sacrifice.
- Material: 100% Leather
- Feel & Fit: Great support, no break-in time required.
- Durability: The leather construction of Timberland boots feels unmatched. These are great for rugged terrain and are great for hiking in the rain, too.
- Weight: 1.92 lbs (pair)
- The Good: Great, durable hiking boots for flat feet at an affordable price. Anytime Timberland pops up on these lists, the build quality can’t go unmentioned.
- The Bad: They’re a little on the heavier side, weighing almost 2 lbs. for a pair.
- The Bottom-Line: If you’re taking slower hikes and need a waterproof hiking boot that supports flat feet, these are a great pick. The durability should last you a long time, so you’ll save money in the long-run.
Vasque Women’s Talus Trek Low UltraDry-W
So you want a hiking shoe with no break-in time, comfy right out of the box, and something great for flat feet.
You’re in luck.
The Vasque Women’s Talus Trek is the perfect option.
One of these shoe’s most positive user-feedback factor is that they’re a great hiking shoe for flat feet.
- Material: 100% Nubuck Leather
- Feel & Fit: Comfortable out of the box. Don’t worry about having to break these in.
- Durability: The leather is very durable. These shoes also have good-quality waterproofing.
- Weight: 1.75 lb (pair)
- The Good: These hiking shoes are known for helping hikers with flat feet.
- The Bad: They can be a bit heavy. They are a hiking shoe that weighs the same as a lot of hiking boots.
- The Bottom-Line: If you’re not looking to do any trail-running and just want a hiking shoe that is low-cut, excellent for arch support, these are a good option to go with.
Hiking Shoes For Flat Feet: Other Considerations
All of the shoes listed here were picked because they’re raved about by hikers who suffer pronation.
However, not everyone has the same degree of pronation.
Having said that, always consider getting some well-crafted insoles for your boots.
At the end of the day, hiking with flat feet might require more than a top-quality boot.